Top 6 Essential Oils for Your First Aid Kit

Top 6 Essential Oils for Your First Aid Kit

Peppermint: Perfect for headaches, mosquito bites, nausea, gas, and can be made into a cooling mist that can drop the body temperature by up to 5 degrees. Uplifting for the spirits. Lavender: Lavender is calming, both emotionally, and to inflamed areas of skin. Mix...
Trouble Sleeping? My Live Video on Insomnia

Trouble Sleeping? My Live Video on Insomnia

Rather than a regular blog post on our Q & A topic this week, I made a Facebook Live video. I hope you find it helpful. Remember, if you have a topic you would like to discuss or know more about, just ask on our Facebook page or group, and I will gladly add it to...
intermittent Fasting-My experience

intermittent Fasting-My experience

I have been Intermittently Fasting for about 2 months. Personally, I fast while following a Keto/Low Carb lifestyle, and it has been wonderful for my energy levels, and I have actually lost a few pounds.My metabolism has been low for many years, due to several...